Overcoming Emotional Eating
Understanding the ADHD-Eating Connection
For women with ADHD, eating behaviours often feel like a rollercoaster. One moment we’re skipping meals because we’re hyperfocused on a project, and the next, we’re ravenously consuming whatever is within reach. This isn’t a matter of willpower; it’s the unique way ADHD traits interact with our relationship with food.
Why Willpower Isn’t the Answer: Overcoming Food Struggles with ADHD
It all begins with an idea.
The All-or-Nothing Mindset: How ADHD Fuels Restriction and Overeating – and How to Break Free
It all begins with an idea.