Ready to feel nourished, focused & balanced?
If you want to understand how to eat in a way that truly supports your ADHD brain, without overwhelm or restriction, the ADHD Nutrition & Brain Health Audit is the perfect place to start.
You’ll gain clear, realistic guidance that fits your life, reduces stress, and helps food feel supportive rather than something you keep failing at.
ADHD Nutrition & Health Audit
Eat in a way that supports your ADHD brain - with clarity, compassion, and confidence.
Eating well with ADHD isn’t about willpower. It’s about understanding how your brain works and learning how to support it properly.
ADHD can affect appetite, planning, impulse control, emotional regulation, and energy levels. So if eating sometimes feels inconsistent, reactive, or chaotic, even when you care deeply about your health, you’re not alone.
You might want to eat in a way that supports focus, mood, and energy, but find it hard to make that happen day to day. That’s exactly where the ADHD Nutrition & Brain Health Audit comes in.
This is a supportive, personalised review designed to help you nourish your ADHD brain in a way that feels realistic and sustainable.
No diets, no rigid rules, just clarity and small, meaningful changes that fit your life.
From chaotic, guilt-filled eating to calm, consistent nourishment!
From chaotic, guilt-filled eating to calm, consistent nourishment!
How it works
Step 1: Your personalised review
You’ll start by completing a detailed diet and lifestyle questionnaire.
This looks at your current food intake, routines, energy, mood, sleep, stress, and the executive function challenges that influence your eating habits.
Step 2: 1:1 session (60 minutes)
Together, we’ll explore how your eating patterns interact with your brain, emotions, and daily demands.
You’ll discover where your brain may be under-fuelled, overstimulated, or using food for regulation and where small shifts could make a big difference.
Step 3: Personalised recommendations
After our session, you’ll receive tailored guidance focused on brain health and wellbeing.
These recommendations are practical, flexible, and achievable, even if planning, cooking, or consistency feel hard.
The goal is to support focus, emotional balance, and steady energy without adding pressure or overwhelm.
Step 4: Follow-up session (2–4 weeks later)
We’ll meet again to review your progress, celebrate what’s working, and adjust anything that isn’t.
You’ll leave feeling clear, supported, and confident about your next steps.
What this supports
This audit helps you:
Eat in a way that supports focus, mood, and mental clarity
Reduce energy crashes and brain fog
Understand how ADHD affects your hunger, impulses, and food choices
Build more regular, supportive eating patterns without rigidity
Let go of guilt and self-blame around food
Feel more confident and informed about what your brain needs
Clients often say they feel relieved, clearer, and more compassionate towards themselves. Food stops feeling like a constant problem to solve and starts becoming a tool to support their brain and wellbeing.
Get In Touch
If you're interested in working with us, but not sure what you need, fill out this form to book a FREE 15 minute chat.