Helping women with ADHD who struggle to control their eating

“I thought I had a food problem. What I really had was an ADHD brain that needed support. Becca helped me see myself differently and that changed everything.”
— Lauren

This is the eating behaviour support I spent years searching for and couldn’t find.

  • Support that understands your ADHD brain

  • Support that doesn’t blame you for struggling

  • Support that helps you stop bingeing, overeating & emotional eating without relying on willpower, shame or yet another ‘plan’

I couldn’t find a programme that brought together the science of behaviour change, the reality of ADHD, and the deep emotional work of rewiring your relationship with food, so I created one.

It’s not about eating perfectly. It’s about finally feeling calm, in control, and free around food, in your body, and in your life.

Hi, I’m Becca

ADHD Nutrition Coach. Behaviour change expert. Mirror holder. Shame disrupter.

And I help ADHD women rewire their relationship with food and their identity so they can stop battling themselves, start eating in a way that actually works, and finally feel free.

This isn’t about being “better” at eating.

It’s about becoming the version of you who doesn’t need to use food to cope.

The you who feels calm in her body. Clear in her mind. And in charge of her life.

You don’t just need more information!

You need a new way of being around food.

If you’re a woman with ADHD who feels stuck in the cycle of bingeing, emotional eating, and shame, you already know what to do - stop your mindless or uncontrolled eating!

What you need is support that helps you actually do it consistently, compassionately, and in a way that finally feels like you.

You don’t need to “try harder.” You need to lead yourself differently. And that’s what I help you do.

What I offer isn’t a plan…

It’s a process of becoming.

Of learning to trust yourself again.

Of replacing chaos with clarity and guilt with grounded self-leadership.

Inside my signature coaching programme, you’ll unlearn what’s been keeping you stuck and rebuild your relationship with food from the inside out.

Inside my group membership, you’ll find ADHD-friendly support, simple tools, and a community that helps you stay consistent, without the pressure to be perfect.

How to work with me…

  • The ADHD Nutrition Reset

    A 6-month private coaching experience to help you:


    ✔ Break binge and emotional eating cycles
    ✔ Feel calm, steady, and in control around food
    ✔ Build ADHD-friendly routines that actually last
    ✔ Trust your body and yourself - no food rules needed

    This programme gives you tools. But more importantly, it gives you back your power.
    This is about becoming the woman who no longer needs food to numb, rebel, or cope - because she’s built a life that doesn’t require escape.

    Learn more about the programme →

    I need this!

  • The ABLE Woman Membership

    Support that sticks, even when nothing else has.

    The ABLE Women Membership is a supportive space for ADHD women who want to stay connected to the work of healing their relationship with food, without starting from scratch every Monday.

    If you’re tired of the all-or-nothing cycle, and want gentle accountability, simple tools, and community that gets it - this is for you.

    Find out more →

    I want in!

  • The ADHD Eating SOS Call

    For when you’re in the thick of it and just need someone who gets it.

    You don’t need a full programme. You need someone to help you untangle the chaos in your head and give you a clear path forward - now.

    This is your reset button.

    Help me!

Here’s what I believe

  • You don’t need to fix yourself, you need to understand yourself.

  • Change doesn’t come from control or willpower, it comes from identity shifts.

  • When you change your relationship with yourself, you change everything.

  • You were never meant to do this alone and you don’t have to.

Why ADHD changes everything…

If you’ve ever felt like other programmes didn’t work for you, there’s a reason.

Your ADHD brain processes food, emotion, and decision-making differently. That’s why my approach is built around:

✔ Executive dysfunction support
✔ All-or-nothing thinking patterns
✔ Emotional regulation and rejection sensitivity
✔ Dopamine, impulsivity, and delayed reward processing
✔ Nervous system and body-based tools for real, lasting change

The transformation starts when you say yes to leading yourself differently…

If you’re done living in survival mode…
If you’re tired of being stuck in shame and shoulds…
If you know deep down you’re meant for more ease, peace, and joy…

This is your turning point.

Because the version of you who’s free from eating shame?

She’s not far off. She’s already in you, waiting for permission to lead.

Ready to lead yourself somewhere new?

The real work isn’t in avoiding snacks or fixing your appetite.

It’s in becoming a woman who no longer needs to escape her life with food.

Not quite ready? Stay close.

You don’t have to jump in straight away. Start where you are…

Here’s how to stay connected:

→ Download the ADHD Eating Reset Starter Kit
→ Follow me on Instagram for daily tools + truths
→ Sign up to my weekly emails below and feel less alone

No shame. No pressure. Just support that actually meets you where you are.