What if you could finally understand why diets adn rigid meal plans haven’t worked for you & create a healthy, sustainable relationship with food that lasts?

Did you know that ADHD can directly affect your eating habits? If you’ve been battling impulsive eating, emotional cravings, or the cycle of restrictive dieting followed by binge eating, you’re not alone. Many women with ADHD face similar struggles due to the unique way our brains work.

  • Impulsive Food Choices are undermining your Confidence: We often struggle with resisting cravings in the moment. This impulsivity can lead to overeating or choosing quick, less nutritious options, making it hard to maintain a balanced diet.

  • Emotional Eating and Bingeing keeps you from your Goals: We can often turn to food as a coping mechanism during overwhelming emotional moments. Stress, boredom, and frustration can also drive us to eat emotionally or binge, leading to feelings of guilt, shame and a loss of control.

  • Meal Planning and Grocery Shopping are Overwhelming: Planning meals and sticking to grocery lists can feel overwhelming to us, resulting in impulsive purchases or reliance on last-minute takeout. This disorganisation can make it challenging to eat well and lead us to feeling like a failure, when others find this so easy.

  • Mindlessly Eating and you don’t know why: Our distracted or hyper-focussed ADHD brains can often lead to mindless eating, where we lose track of what and how much we are consuming. Overeating without awareness leaves us feeling unsatisfied and still wanting more.

  • The Dieting Trap: Rigid diets don’t work in the long term for those of us with ADHD, leading to cycles of frustration and feelings of failure when we can’t stick to strict rules. This frequently results in us having a blowout, emotionally or secret eating when our diets fall apart due to our all our nothing mentality.

  • Dopamine-Seeking Cravings: As women with ADHD, we’re are likely to grab high carb or sugary foods as a quick way to boost dopamine levels. This desire for instant gratification can make it challenging for us to stop overeating, even when we want to, and lead to eating patterns that leave us feeling full of shame and feeling like a failure in all aspects of our lives.

Balanced eating is harder for us, but it’s not impossible. We just need tailored support that allows for our ADHD daily challenges. My bespoke EAT WELL for ADHD Programme helps you break free from this cycle by focusing on intuitive, sustainable eating habits.

The Link Between ADHD, Disordered Eating, & Yo-Yo Dieting

Your Pathway to Lasting Change, Confidence, and Health

My EAT WELL for ADHD Coaching Programme

My signature personalised coaching framework designed to address the specific challenges women with ADHD face when it comes to food, self-care, and lifestyle management.

E - Explore Your Eating Patterns

  • Understand how ADHD affects your relationship with food, including emotional eating and impulsive choices.

  • Identify triggers for binge eating, cravings, and mindless snacking.

  • Reflect on your dieting history and its impact on your body and self-esteem.

A - Awareness and Mindful Eating

  • Practice mindfulness to tune into hunger and fullness cues.

  • Learn to recognize emotional triggers and differentiate between physical hunger and emotional cravings.

  • Use simple techniques to slow down and be present during meals, promoting a balanced approach to food.

T - Tailor Nutrition to Your Needs

  • Create a personalized nutrition plan that supports brain health and ADHD management.

  • Incorporate foods rich in nutrients like Omega-3, protein, and fiber to improve focus and energy.

  • Plan meals that are easy, ADHD-friendly, and satisfying, focusing on balance over restriction.

W - Work on Building Sustainable Habits

  • Develop ADHD-friendly routines for meal planning, prep, and grocery shopping.

  • Use visual reminders and planners to maintain consistency with healthy eating.

  • Learn how to break the cycle of yo-yo dieting and build trust with your body.

E - Empower Yourself Through Education

  • Gain confidence in understanding how food impacts your body and mind, especially with ADHD.

  • Educate yourself on the connection between nutrition, blood sugar levels, and emotional regulation.

  • Explore strategies for overcoming emotional eating and binge cycles, using practical, ADHD-tailored approaches.

L - Live with Balance and Flexibility

  • Shift from an all-or-nothing mindset to one that embraces balance and flexibility.

  • Cultivate self-compassion and resilience when routines fall apart or when you face setbacks.

  • Make room for indulgences while maintaining overall health and well-being.

L - Leverage Support and Accountability

  • Engage with a supportive community or coaching system that keeps you accountable.

  • Use tools like journaling, check-ins, or goal setting to track progress and stay motivated.

  • Build confidence in your ability to make lasting changes with guidance and encouragement.

>>> Click here to Get Started <<<

Overeating or mindless eating isn’t the real issue—it’s a symptom.

The key is understanding why you’re turning to food for comfort or relief in the first place.

Is the EAT WELL for ADHD Programme Right for You?

If you've ever felt frustrated by yet another diet that doesn't stick, overwhelmed by meal planning, or exhausted by the cycle of emotional eating, you're not alone. These are common experiences for many women with ADHD, and the EAT WELL for ADHD programme is designed specifically to address them.

Maybe you’ve tried countless diets in the past—only to find yourself falling back into old patterns. The truth is, restrictive diets often fail because they don’t take into account the unique ways ADHD impacts your eating habits. The EAT WELL for ADHD programme is different. Instead of rigid meal plans and unsustainable rules, we help you build flexible, ADHD-friendly routines that are easy to maintain. You'll learn how to create nourishing meals without the overwhelm, so healthy eating becomes a natural part of your day, not another chore.

Perhaps you've struggled with emotional eating or bingeing and worry that this programme will just add another layer of guilt or pressure. The EAT WELL for ADHD programme is all about compassion and understanding. Rather than focusing on what you "should" or "shouldn't" eat, we teach you how to tune into your body’s cues and identify emotional triggers, so you can approach food with mindfulness instead of judgment. Our goal is to help you break the cycle of guilt and emotional eating by offering practical strategies for managing stress and impulsivity in a way that works for you.

Worried about staying consistent when life gets busy or motivation wanes? You're not alone. ADHD can make it hard to stick with routines, and that's why we’ve tailored this program to be adaptable. You won’t have to rely on willpower or perfection. The EAT WELL for ADHD programme teaches you how to build habits that fit seamlessly into your life, using tools like visual reminders and flexible planning techniques. So, even on days when you're feeling scattered or overwhelmed, you'll have a system in place to keep you on track without the pressure of being "perfect."

Do you feel like you've lost trust in your body after years of dieting or battling food cravings? The EAT WELL for ADHD programme focuses on helping you rebuild that trust. Through education and awareness, you'll learn how to listen to your hunger and fullness cues, so you can nourish your body with confidence. We emphasise balance, not deprivation, so you'll never have to feel like you're “missing out” on foods you love.

Finally, if you’ve been worried that this will be just another programme where you're left to figure things out on your own, rest assured that support and accountability are key components of the EAT WELL for ADHD programme. You’ll have access to personalised coaching and a community of like-minded women who understand your struggles. Together, we’ll celebrate your progress and keep you motivated, so you're never going through this journey alone.

The EAT WELL for ADHD programme is here to meet you where you are, offering practical, compassionate solutions to the unique challenges of ADHD, emotional eating, and inconsistent routines. It's designed for women just like you—women who want to build healthier habits, trust their bodies, and feel empowered in their relationship with food.

Ready to start your journey? Join us today and take the first step toward lasting change.

>>> Click here to get started <<<

Meet Becca

Becca helps women with ADHD to create a guilt free, balanced relationship with food.

Four decades of undiagnosed ADHD, three decades of yo-yo dieting, a trip up to nearly 20 stone (275lbs) & back, and then the more recent onset of peri-menopause left me totally out of tune with my body, totally lost in terms of how to eat (without being either on or off a diet) and fearing early onset Alzheimers with a working memory that resembled Dory from Finding Nemo - seriously impaired!

My light bulb moment came when I realised I have ADHD and subsequently began to understand how my untreated neurodivergence underpinned why my seemingly great life felt so very inexplicably hard. And why, whilst always having a deep desire to care for myself properly, I just couldn’t seem to plan my meals nor control my eating in the same way as everyone else around me could.

But it doesn’t have to be this way! After much self development and formal study, I have learned how to manage my ADHD symptoms and create a lifestyle that enables me to eat well, which in turn enables me to implement strategies that play to my ADHD strengths. And now I’m here to help you to do the same!

Having spent my early career as a Chartered Accountant in global consulting firms and large corporates and then raising my four lively sons, I retrained as a Certified Nutrition Coach, EIQ Nutritionist, ADHD Practitioner and an ICF Certified Coach. To achieve and maintain a high standard of care, I am a member of the Complementary Medical Association.