A 6-month private coaching experience that helps women with ADHD who struggle to control their eating
➤ Understand why you eat the way you do and how to stop the spiral
➤ Create calm, flexible eating habits that support your ADHD brain
➤ Interrupt impulsive snacking without relying on shame or rules
➤ Feed yourself consistently, without overthinking every bite
➤ Build a routine that feels like relief, not restriction
➤ Regulate your emotions without numbing out with food
➤ Stop bouncing between “starting over” and giving up
This programme gives you tools. But more importantly, it gives you back your confidence and self-esteem.
What makes this different?
This is the coaching you’ve been searching for.
A trauma-informed, neurodivergent safe space
Support that understands how ADHD affects food, feelings and follow-through
Tools that work on the hard days, not just the good ones
A space where shame has no place - only clarity, self-compassion and steady change
This isn’t about willpower or perfection. It’s about becoming the version of you who feels calm in her body, clear in her mind, and in charge of her choices.
You’ve tried to change from the outside in.
This time, we go from the inside out.
We combine neuroscience, CBT, emotional eating expertise and lived experience to help you stop just surviving and start leading yourself.
This is for you if
★ You’re stuck in the cycle of “doing well” or completely giving up. One hard day is all it takes to derail everything and you spiral fast.
★ You want structure with food, but every plan feels impossible to follow. Even when you start with good intentions, life gets messy and everything falls apart.
★ You know about healthy eating. You just can’t turn that knowledge into self-care. You’re tired of knowing better and still not doing it.
★ You use food to self-soothe, then feel ashamed or frustrated for doing it. You’re not even sure what triggered it, but the guilt hits hard.
★ You’re not in diet culture anymore, but you still feel trapped by food. You’re scared of your eating being out of control and food freedom still feels out of reach.
What you’ll gain.
➤ Clarity around food
➤ Confidence in your choices
➤ Freedom from perfectionism and collapse
➤ Steady energy and fewer emotional crashes
➤ More mental space for the people and things you love
➤ Relief from constantly wondering, “What’s wrong with me?”
You stop being someone who’s constantly trying to do better.
And become someone who actually takes care of herself, for good.
What’s included?
➤ 12 x private coaching sessions over up to 6 months
➤ Weekly ADHD-friendly check-ins to keep you grounded
➤ ADHD-friendly tools, strategies and resources
➤ Compassionate support through the hard days
➤ CBT, neuroscience, nutrition and emotional regulation woven together
➤ A step-by-step path from chaos to calm
This is not a rigid framework.
It’s a therapeutic coaching process rooted in your lived experience and capacity.
Let’s be real.
You’ve tried the meal plans. The diets. The intuitive eating books. The calorie tracking. The “just meal prep on Sundays”.
None of it stuck. Not because you’re lazy or undisciplined.
Because it wasn’t made for your brain.
This is. This is the real work.
The real work isn’t tracking macros.
It’s learning how to come back from a binge without spiralling.
It’s letting go of food as your only form of comfort, rebellion, or control.
It’s building a relationship with food and yourself that doesn’t fall apart every time you “mess up.”
That work starts here.
Book a call and let’s talk about whether this is right for you.
Get started now for just £347
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