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If you’ve ever found yourself stuck in this pattern, you know how exhausting it feels:

😔 You start a diet with the best intentions.

😔 You follow the rules, restricting certain foods, counting calories, or trying to be “perfect.”

😔 Then a craving hits — maybe after a stressful day or because you skipped lunch.

😔 You binge, feel out of control, and promise to “start over” tomorrow.

Sound familiar?

For those with ADHD, this cycle of binge eating and yo-yo dieting isn’t about willpower. It’s about how your brain works:

🌟 Impulsivity drives those sudden binges, especially when you’re stressed or seeking a dopamine hit.

🌟 Forgetfulness means skipped meals or poor planning leave you overly hungry.

🌟 Overwhelm from restrictive diet rules triggers emotional eating as a way to cope.

And the emotional toll is huge. Every binge and failed diet chips away at your confidence, leaving you stuck in a cycle of guilt, shame, and frustration.

But here’s the thing: it’s not your fault. Diets aren’t designed for ADHD brains. They don’t address the root causes of binge eating or help you create sustainable habits.

If you’re ready to break free from this exhausting cycle, I’ve created a free workshop just for you. You’ll learn how to create ADHD-friendly habits and heal your relationship with food — no diets, no shame, just freedom.

✨ Comment “stop the cycle” below, and I’ll send you the link. Let’s finally leave binge eating and yo-yo dieting behind.